Teriyaki Seared Tuna with Crispy Noodles Recipe   Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1   Ingredients For the tuna 150g/5½oz tuna steak 1 tbsp olive oil salt and freshly ground black pepper 1 tbsp soy sauce 2 tbsp honey 1...

Seared Tune with Red Pepper and Chilli Jam   Prep time Less than 30 mins Cook time Less than 30 mins Serves 1   Ingredients 2 tbsp olive oil ½ red onion, chopped 1 garlic clove, chopped ½ red chilli, seeds removed, flesh diced ¼ romero red pepper, seeds...

Pan-Fried Scallops with Lime & Coriander   Cooks 2 mins Ready 10-15 mins Serves 2 as a starter   Ingredients 6-8 scallops 1 tbsp olive oil 2 large chopped garlic cloves 1 tsp chopped fresh red chilli juice of half a lime roughly chopped coriander...

Monkfish Wrapped in Prosciutto   Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1     Ingredients For the monkfish 200g/7oz monkfish, trimmed 3 slices prosciutto freshly ground black pepper 1 tbsp olive oil For the sauce 2 tbsp...

King Scallops with Ginger and Lime Butter    This is a great time of year for plump, firm scallops, which love the cold waters of winter. For this zesty dish we used kind scallops with the roes trimmed off, but leave them on if you prefer.   Ingredients For...

Spicy Pan-Fried Haddock with Sweet Potatoes & Peas    Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1     Ingredients 2 tbsp olive oil 100g/3½oz haddock, skin removed 1 tbsp lemon juice salt and freshly ground black pepper 1...

Spiced Haddock Chowder   Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt.   Preparation time less than 30...

Smoked Haddock and Pea Risotto   Preparation time Less than 30 minutes Cooking time 10 to 30 minutes Serves 1   Ingredients 1 tbsp olive oil ¼ onion, finely diced 3½oz basmati rice 50ml/2fl oz white wine 100g/3½oz smoked haddock (half cut into pieces, the...

Sea Bass Fillet with Rosemary, Lemon and Sea Salt   Preparation time less than 30 mins Cooking time less than 10 mins Serves 1     Ingredients 1 sea bass fillet 4 sprigs fresh rosemary olive oil sea salt 1 lemon, sliced Method Preheat the oven to 220C/425F/Gas 7....

Pan Fried Cod with Minted Peas, Broad Beans & Pancetta   Prep time: less than 30 mins Cook time: less than 30 mins Serves 4   Ingredients For the minted peas 500ml/18fl oz chicken stock 300g/10½oz frozen peas 1 tbsp crème fraîche 5 sprigs fresh mint,...