Description
Hake is a very mild fish with slightly sweet meat. A perfect choice for deep frying or poaching, or adding to to your fish pie recipes.
Nutritional Information (per 100g)
Energy – 120kcal
Fat – 1.2g
Saturated Fat – 0.4g
Carbohydrates – 0g
Sugars – 0g
Protein – 3.8g
Salt – 132mg
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