Spicy Pan-Fried Haddock with Sweet Potatoes & Peas
Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves 1
Ingredients
- 2 tbsp olive oil
- 100g/3½oz haddock, skin removed
- 1 tbsp lemon juice
- salt and freshly ground black pepper
- 1 red chilli, finely chopped
- 4 tbsp chopped fresh parsley
- ½ sweet potato, finely chopped
- 2 tbsp fresh peas
- 25g/1oz butter
Method
- Bring a saucepan of salted water to the boil.
- Heat the olive oil in a frying pan over a medium heat, add the haddock and fry for 2-3 minutes on each side, or until cooked through.
- Add the lemon, then season to taste with the salt and freshly ground black pepper. Add the chilli and parsley and fry for 1-2 minutes.
- Add the chopped sweet potato to the boiling water and cook for 5-6 minutes. Add the peas and cook for 1-2 minutes longer, or until the peas have softened but are still firm, and the potatoes are tender.
- Drain the cooked sweet potatoes and peas and add them to the pan with the haddock. Stir in the butter and heat through for 2-3 minutes.
- To serve, spoon the parsley and chilli sauce onto a serving plate and place the haddock on top.
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