Recipes
Marinated Salmon with Chilli, Lime and Honey Preparation time: Less than 30 minutes Cooking time: Less than 10 minutes Serves 2 Ingredients 2x 180g/6oz salmon fillet steaks 5ml ½ tsp chilli sauce Juice and zest of 1 lime 5ml ½ tsp clear honey Ground...
Recipes
Pan Fried Cod with Tomato and Cheese Gratin Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1 Ingredients For the pan-fried cod 1 tbsp olive oil 1 x 150g/5½oz cod fillet, skin left on salt and freshly ground...
Recipes
Hot Smoked Salmon Fishcakes with Mango Salsa Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 1   Ingredients For the mango salsa ½ mango peeled, stone removed and cut into cubes ½ tbsp dried chilli flakes 1 tbsp soy sauce 1...
Recipes
Cullen Skink Recipe Cullen skink is one of Britain’s best soups: full-flavoured, hearty, and comfortingly creamy, it’s just the thing to warm your cockles after a hard day’s work on the Moray Firth – or even at the office. 500g undyed smoked...
Lifestyle
10 Science-Backed Benefits of Eating Seafood Research has shows that eating shellfish regularly is beneficial to our bodies in many ways: here are ten great reasons to introduce a little more seafood into your diet. 1. Great for your heart           It’s no...
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