Recipes
Teriyaki Seared Tuna with Crispy Noodles Recipe Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1 Ingredients For the tuna 150g/5½oz tuna steak 1 tbsp olive oil salt and freshly ground black pepper 1 tbsp soy sauce 2 tbsp honey 1...
Recipes
Seared Tune with Red Pepper and Chilli Jam Prep time Less than 30 mins Cook time Less than 30 mins Serves 1 Ingredients 2 tbsp olive oil ½ red onion, chopped 1 garlic clove, chopped ½ red chilli, seeds removed, flesh diced ¼ romero red pepper, seeds...
Recipes
Pan-Fried Scallops with Lime & Coriander Cooks 2 mins Ready 10-15 mins Serves 2 as a starter Ingredients 6-8Â scallops 1 tbsp olive oil 2Â large chopped garlic cloves 1 tsp chopped fresh red chilli juice of half a lime roughly chopped coriander...
Recipes
Monkfish Wrapped in Prosciutto Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1 Ingredients For the monkfish 200g/7oz monkfish, trimmed 3 slices prosciutto freshly ground black pepper 1 tbsp olive oil For the sauce 2 tbsp...
Recipes
King Scallops with Ginger and Lime Butter This is a great time of year for plump, firm scallops, which love the cold waters of winter. For this zesty dish we used kind scallops with the roes trimmed off, but leave them on if you prefer. Ingredients For...
Recipes
Spicy Pan-Fried Haddock with Sweet Potatoes & Peas Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1 Ingredients 2 tbsp olive oil 100g/3½oz haddock, skin removed 1 tbsp lemon juice salt and freshly ground black pepper 1...
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