Recipes
Spiced Haddock Chowder Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt. Preparation time less than 30...
Recipes
Smoked Haddock and Pea Risotto Preparation time Less than 30 minutes Cooking time 10 to 30 minutes Serves 1 Ingredients 1 tbsp olive oil ¼ onion, finely diced 3½oz basmati rice 50ml/2fl oz white wine 100g/3½oz smoked haddock (half cut into pieces, the...
Recipes
Sea Bass Fillet with Rosemary, Lemon and Sea Salt Preparation time less than 30 mins Cooking time less than 10 mins Serves 1 Ingredients 1 sea bass fillet 4 sprigs fresh rosemary olive oil sea salt 1 lemon, sliced Method Preheat the oven to 220C/425F/Gas 7....
Recipes
Pan Fried Cod with Minted Peas, Broad Beans & Pancetta Prep time: less than 30 mins Cook time: less than 30 mins Serves 4 Ingredients For the minted peas 500ml/18fl oz chicken stock 300g/10½oz frozen peas 1 tbsp crème fraîche 5 sprigs fresh mint,...
Recipes
Marinated Salmon with Chilli, Lime and Honey Preparation time: Less than 30 minutes Cooking time: Less than 10 minutes Serves 2 Ingredients 2x 180g/6oz salmon fillet steaks 5ml ½ tsp chilli sauce Juice and zest of 1 lime 5ml ½ tsp clear honey Ground...
Recipes
Pan Fried Cod with Tomato and Cheese Gratin Preparation time less than 30 mins Cooking time 10 to 30 mins Serves 1 Ingredients For the pan-fried cod 1 tbsp olive oil 1 x 150g/5½oz cod fillet, skin left on salt and freshly ground...
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