A kipper is a herring which has been split in a butterfly fashion and is salted or brined to
reduce its water content. Similar to mackerel, kipper is fine in texture with a buttery quality, while
the taste is rich and smokey due to the curing process.
Nutritional Information (per 100g)
Energy – 229kcal
Fat – 17g
Saturated Fat – 3.6g
Carbohydrates – 1.8g
Sugars – 0.5g
Protein – 16.9g
Salt – 1.83g
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