1 x Monkfish Loin (approx 300g)

Description

Monkfish has a firmer texture, similar to scallop or lobster but with a mild and sweet flavour.  Ideal for pan frying, or a tantilising addition to a curry.

Nutritional Information (per 100g)

Energy – 228kcal

Fat – 4.56g

Saturated Fat – 1.02g

Carbohydrates – 0g

Sugars – 0g

Protein – 43.3g

Salt – 92mg